This week's episode was recorded LIVE on Facebook, so we were able to answer real life questions in real time. Jennifer and Nikki talk through the importance of proactive education, modelling emotional language and how those emotions feel for us physically. A chatty episode that covers lots of different thoughts around mental health and the stigma that still exists in 2022.

You can connect with Dr. Victoria Erbes on Facebook and Twitter.

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Sending you all lots of love.

The Bridge the Gap Team