This week Jennifer and Nikki talk to the fantastic Shelley Smith, an Integrative Psychotherapist (MBACP) and Managing Director of Sunrise Wellbeing C.I.C.
Shelley is passionate about offering a therapeutic service to help people of all ages with their presenting issues, to support their mental health and wellbeing and to provide them with strategies and skills that can prevent their troubles from escalating. We are all just trying our best in this busy world but sometimes need a little support along the way, especially in times of difficulty. This is why it was always Shelley’s dream to be able to offer a hub of therapeutic and holistic support to all.
In this interesting conversation Jennifer and Nikki found out more about Shelley's recent ADHD diagnosis and what drives her to work to try and make a change in the world.
Full of reflection points that helps us all to think about how we manage our own mental health as well as how we nurture our children's. Let us know what you think and don't forget to connect with us on social media, let's carry on the conversation. Enjoy the episode!
Jennifer and Nikki are Directors of Bridge the Gap Child Mental Health C.I.C. Bridge the Gap are an Emotional Literacy based service, helping children to explore and understand their emotions, how they feel in their body, why they might be feeling different emotions, learn different ways of how to respond to different emotions, and putting it into action.
Bridge the Gap are a non-clinical service and operate as a 'Relationship Focused Model'. This means we work to build safe relationships with children and young people, as well as those important to them; working longer-term with a child or young person for the best long-term outcomes. We nurture children's authentic resilience, self-esteem and growth mindset so that they can live a fulfilling life.
Bridge the Gap want every child to know that they matter, they are loved and they are not alone..
#ADHD #SEND #CHILDMENTALHEALTH #EMOTIONALLITERACY #PARENTING #ANXIETYSUPPORT #ANXIETY