This week we're talking all things worry - what it is, what it isn’t, and why understanding the difference between worry and anxiety really matters for children (and for us as adults).
We explore what the brain is trying to do when we worry, why some common responses accidentally make anxiety worse, and how to help children feel less frightened by their thoughts. We also share why we don’t use “worry monsters,” how to guide a healthy worry conversation, and simple ways to support problem-solving when a child feels overwhelmed.
It’s our usual blend of lived experience, child development insight and practical strategies for parents, carers and professionals supporting children’s mental health, emotional wellbeing, and self-regulation.
Welcome to the Bridge the Gap Podcast, real conversations about children’s emotions, behaviour and development, without the jargon or judgement. We talk openly about what’s going on for children and for the adults around them, from anxiety and anger to friendships, boundaries and belonging.
We blend lived experience with professional, emotional literacy and evidence-informed practice, to help you feel more confident supporting the children in your world. You can access exclusive content and information from us at Bridge the Gap through our website and digital offering.
#childanger #childmentalhealth #parentingpodcasts #parentingteens #childanxiety