Getting married and want to feel your absolute best on your big day? This podcast addresses how to feel your best emotionally and physically before saying “I do.”
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Getting married and want to feel your absolute best on your big day? This podcast addresses how to feel your best emotionally and physically before saying “I do.”
Want to improve exercise performance? Try 10-20-30 interval training.
Interview with AskMen on 10-20-30 interval training: https://www.askmen.com/fitness/workout/what-is-10-20-30-interval-training.html#:~:text=The%2010%2D20%2D30%20method,than%2090%25%20of%20maximum%20intensity
Link to the study: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00334.2012
Bridal Bootcamp
Getting married and want to feel your absolute best on your big day? This podcast addresses how to feel your best emotionally and physically before saying “I do.”
