Can you get an effective workout at home? Absolutely. I discuss getting in an effective workout at home with minimal space and equipment, even when you have distractions like kids. Interested in 1:1 in-person or virtual coaching? Visit my website: www.bridalbootcampsandiego.com Latest articles and interviews: https://www.bridalbootcampsandiego.com/press

Do you use diet language in front of your kids? Interested in 1:1 in-person or virtual coaching? Visit my website: www.bridalbootcampsandiego.com Latest articles and interviews: https://www.bridalbootcampsandiego.com/press

We all get stuck with our health goals sometimes. Let’s talk about why it happens and how to get unstuck. Interested in 1:1 in-person or virtual coaching? Visit my website: www.bridalbootcampsandiego.com Latest articles and interviews: https://www.bridalbootcampsandiego.com/press

Think about what you put into a trashcan. Spoiled food, food you don’t want, and sometimes food that’s harming your body. Now ask yourself, do you ever treat your body like a trashcan? Interested in 1:1 in-person or virtual coaching? Visit my website: www.bridalbootcampsandiego.com Latest articles and interviews: https://www.bridalbootcampsandiego.com/press

Are you feeling stuck with your weight loss journey? If you feel like nothing is working, then listen to this episode about the six questions you should ask yourself when you’re not getting results. Interested in 1:1 in-person or virtual coaching? Visit my website: www.bridalbootcampsandiego.com Latest articles and interviews: https://www.bridalbootcampsandiego.com/press

Let’s talk about calorie calculators, reverse dieting, and whether counting calories can be beneficial to reaching your fat loss goal. Interested in 1:1 in-person or virtual coaching? Visit my website: www.bridalbootcampsandiego.com Latest articles and interviews: https://www.bridalbootcampsandiego.com/press

On today’s episode I interviewed my husband who did a 30 day cut for his 35th birthday. We talk about what he did, what results he got, and whether he thought the cut was worth it. Interested in 1:1 in person or virtual coaching? Visit my website: www.bridalbootcampsandiego.com

For more information or to request 1:1 coaching, please visit www.bridalbootcampsandiego.com Read my latest interviews: https://www.bridalbootcampsandiego.com/press

Let’s talk workout durations, different exercise modalities, and how your goals can affect total workout lengths. Hint: More isn’t better. For 1:1 coaching, please visit my website, www.bridalbootcampsandiego.com

Want to improve exercise performance? Try 10-20-30 interval training. Interview with AskMen on 10-20-30 interval training: https://www.askmen.com/fitness/workout/what-is-10-20-30-interval-training.html#:~:text=The%2010%2D20%2D30%20method,than%2090%25%20of%20maximum%20intensity Link to the study: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00334.2012

Are you ready to set a resolution that you’ll actually achieve in 2024? Let’s talk about SMART goals.

Let’s talk about investing in a certified personal trainer. Is it worth it? Interview with Forbes on becoming a personal trainer: https://www.forbes.com/health/fitness/how-to-become-personal-trainer/

On today’s episode I talk about walking for weight loss, whether you should run instead of walk to lose weight faster, and the pros and cons of walking outdoors vs on a treadmill.

Are you confused about rest days? I cover what rest days are, how many to take, and what to do on non-workout days.

Have you ever started doing something to lose weight because it was trending? Did that behavior actually lead to weight gain? I’m covering six trendy behaviors that might lead to weight gain instead of weight loss.

Sometimes we have to fail one last time, to realize that failing was the best thing for us.

Millions of people work an 8-5 but is it conducive to raising a family? It wasn’t for me and so I jumped ship, took a pay cut and worked on creating a business that was in support of raising a family.

It’s been a year since I’ve left my full time job to raise my daughter and run my own business as a life coach and personal trainer. Lesson one is about having the courage to leave your passionless job or relationship.

Are you not getting the results you were hoping for when you hired a trainer or a coach? Let’s talk about whether you’re prioritizing health.

On this episode we discuss: online calorie calculators, how to calculate your maintenance calories, and how to calculate you calories for a sustainable fat loss.