Send us a text Strength training is an essential but often misunderstood element for recreational runners looking to enhance performance and prevent injuries. Coach Alicia Carrillo shares practical advice on how runners should approach strength training for maximum benefit without falling into common traps. • Basic movement patterns all runners need: squats, hinges (RDLs/hip thrusts), upper body push/pull, and core work • Focus on unilateral (single leg/arm) training which translates better ...
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Send us a text Strength training is an essential but often misunderstood element for recreational runners looking to enhance performance and prevent injuries. Coach Alicia Carrillo shares practical advice on how runners should approach strength training for maximum benefit without falling into common traps. • Basic movement patterns all runners need: squats, hinges (RDLs/hip thrusts), upper body push/pull, and core work • Focus on unilateral (single leg/arm) training which translates better ...
Swapping Desks for Barre: Ella Proietti's Fitness Revolution
Brian's Run Pod
29 minutes
3 months ago
Swapping Desks for Barre: Ella Proietti's Fitness Revolution
Send us a text Ella Proietti , founder of Barella.co.uk, shares her journey from marketing executive to Barre fitness specialist and movement expert, explaining how this ballet-inspired workout can transform runners' performance and prevent injuries. • Transitioning to fitness at age 40 after a decade-long marketing career • Starting with Zumba classes where other participants mistook her for a professional dancer • Building a fitness business gradually from zero attendees at her first class...
Brian's Run Pod
Send us a text Strength training is an essential but often misunderstood element for recreational runners looking to enhance performance and prevent injuries. Coach Alicia Carrillo shares practical advice on how runners should approach strength training for maximum benefit without falling into common traps. • Basic movement patterns all runners need: squats, hinges (RDLs/hip thrusts), upper body push/pull, and core work • Focus on unilateral (single leg/arm) training which translates better ...
