Send us a text Strength training is an essential but often misunderstood element for recreational runners looking to enhance performance and prevent injuries. Coach Alicia Carrillo shares practical advice on how runners should approach strength training for maximum benefit without falling into common traps. • Basic movement patterns all runners need: squats, hinges (RDLs/hip thrusts), upper body push/pull, and core work • Focus on unilateral (single leg/arm) training which translates better ...
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Send us a text Strength training is an essential but often misunderstood element for recreational runners looking to enhance performance and prevent injuries. Coach Alicia Carrillo shares practical advice on how runners should approach strength training for maximum benefit without falling into common traps. • Basic movement patterns all runners need: squats, hinges (RDLs/hip thrusts), upper body push/pull, and core work • Focus on unilateral (single leg/arm) training which translates better ...
Sleep: The Secret Weapon for Runners Lindsey Hanna interview part 2
Brian's Run Pod
39 minutes
4 months ago
Sleep: The Secret Weapon for Runners Lindsey Hanna interview part 2
Send us a text Sleep consultant Lindsey Hanna returns to discuss how quality sleep can revolutionize your running performance through improved recovery, enhanced decision-making, and proper hormone regulation. • Sleep releases growth hormone essential for repairing muscles and strengthening bones • Poor sleep disrupts hunger hormones, making weight management more difficult • Quality sleep improves endurance, reaction times, and overall performance • Your mental sharpness and ability to conc...
Brian's Run Pod
Send us a text Strength training is an essential but often misunderstood element for recreational runners looking to enhance performance and prevent injuries. Coach Alicia Carrillo shares practical advice on how runners should approach strength training for maximum benefit without falling into common traps. • Basic movement patterns all runners need: squats, hinges (RDLs/hip thrusts), upper body push/pull, and core work • Focus on unilateral (single leg/arm) training which translates better ...
