Send us a text Strength training is an essential but often misunderstood element for recreational runners looking to enhance performance and prevent injuries. Coach Alicia Carrillo shares practical advice on how runners should approach strength training for maximum benefit without falling into common traps. • Basic movement patterns all runners need: squats, hinges (RDLs/hip thrusts), upper body push/pull, and core work • Focus on unilateral (single leg/arm) training which translates better ...
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Send us a text Strength training is an essential but often misunderstood element for recreational runners looking to enhance performance and prevent injuries. Coach Alicia Carrillo shares practical advice on how runners should approach strength training for maximum benefit without falling into common traps. • Basic movement patterns all runners need: squats, hinges (RDLs/hip thrusts), upper body push/pull, and core work • Focus on unilateral (single leg/arm) training which translates better ...
From Zero to Marathon: Building Consistency and Breaking Barriers
Brian's Run Pod
35 minutes
2 months ago
From Zero to Marathon: Building Consistency and Breaking Barriers
Send us a text Aleksandar Matic shares his journey from beginner to sub-three-hour marathoner and reveals the secrets to building consistency in your running practice. • Coach Aleksandar emphasizes breaking the "all or nothing" mindset new runners often bring to training • Running success requires building block by block rather than immediate perfection • Learning your relationship with running helps you discover what approach works best for your body • Progress in running often transfers to...
Brian's Run Pod
Send us a text Strength training is an essential but often misunderstood element for recreational runners looking to enhance performance and prevent injuries. Coach Alicia Carrillo shares practical advice on how runners should approach strength training for maximum benefit without falling into common traps. • Basic movement patterns all runners need: squats, hinges (RDLs/hip thrusts), upper body push/pull, and core work • Focus on unilateral (single leg/arm) training which translates better ...
