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Brianna Approved
Dr. Brianna Diorio
87 episodes
4 days ago
A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
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Health & Fitness
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All content for Brianna Approved is the property of Dr. Brianna Diorio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
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Health & Fitness
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Episode 83- Your Brain Is Lying to You: 10 Mental Biases Quietly Sabotaging Your Life
Brianna Approved
28 minutes 4 seconds
2 months ago
Episode 83- Your Brain Is Lying to You: 10 Mental Biases Quietly Sabotaging Your Life

Your brain is running the show… but it’s using outdated software.

In this episode, I break down 10 cognitive biases — the mental shortcuts that once kept us safe but now quietly sabotage your choices in relationships, careers, and everyday life.

In this episode:

  • 10 mental biases quietly sabotaging your choices
  • The traps that keep you stuck in jobs, relationships & indecision
  • Nerd Alert: How your salience network bends reality
  • Tools to catch each bias in real time & rewire your thinking

____

ANNOUNCEMENTS

  • My Monthly Membership, ⁠⁠⁠The Inner Work Room⁠⁠⁠, is officially live! Join now to level up your mindset, life, and relationships with weekly tools, tough-love coaching, and science-backed strategies designed to help you become the best version of yourself.

___

Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my ⁠Amazon Storefront ⁠for all of my favorite Brianna Approved things!

You can visit my website ⁠www.briannadiorio.com to learn more.

Production Manager and Graphics @kylediorio


Brianna Approved
A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.