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Brianna Approved
Dr. Brianna Diorio
87 episodes
4 days ago
A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
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Health & Fitness
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All content for Brianna Approved is the property of Dr. Brianna Diorio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
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Health & Fitness
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Episode 82 - The Currency of Your Life: Time, Energy, Perspective
Brianna Approved
28 minutes 32 seconds
3 months ago
Episode 82 - The Currency of Your Life: Time, Energy, Perspective

Everything costs something. The real question is—what are you actually paying for? The price is usually your peace, your energy, your time... and your future clarity.


In this episode, we explore:

  • -Why your “free time” isn’t really free—and the hidden ways you leak energy

  • -You’re not tired. You’re uninspired.

  • -NERD ALERT- The neuroscience of why you feel drained even when you're “not doing much”

  • -Reframe or remain: the cognitive cost of staying stuck

  • -The invisible toll of tolerating what’s misaligned

  • -How to audit your energetic spending—before burnout sends the bill

    __

    ANNOUNCEMENTS

    • Step into your next level—join us July 30th for ⁠High Achievers Night Out ⁠(Virtual Edition). Whether you’re at a crossroads or just bored of your own excuses, sign up now! 


    • My Monthly Membership, ⁠⁠The Inner Work Room⁠⁠, is officially live! 

    ____

    Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my ⁠Amazon Storefront ⁠for all of my favorite Brianna Approved things!

    You can visit my website ⁠www.briannadiorio.com to learn more.

    Production Manager and Graphics @kylediorio

    Brianna Approved
    A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.