Episode 79 - High Achiever Burnout & The Productivity Trap

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Brianna Approved

Dr. Brianna Diorio

87 episodes

4 days ago

A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.

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Episode 79 - High Achiever Burnout & The Productivity Trap

Brianna Approved

28 minutes 22 seconds

8 months ago

Episode 79 - High Achiever Burnout & The Productivity Trap

In episode 79 of the podcast, we will explore the high achiever’s baseline effect and the neuroscience behind why high performers struggle to rest (and why burnout ensues).

We'll break down the trap of tying self-worth to productivity, how to rewire the subconscious belief that rest is unproductive, and the shift from identifying as a "hard worker" to an "effective thinker."

Of course, there will be a Practice What You Podcast segment highlighting one actionable step from the episode to integrate into your week for lasting change, complete with supportive prompts and mindset shifts!

Nerd Alert- The Neuroscience of Why High Achievers Struggle to Rest

Visual Learners - Watch on Youtube!

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