Episode 78 - The (Neuro)Science of Intentional Change & Habit Formation

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Brianna Approved

Dr. Brianna Diorio

87 episodes

4 days ago

A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.

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Episode 78 - The (Neuro)Science of Intentional Change & Habit Formation

Brianna Approved

37 minutes 31 seconds

9 months ago

Episode 78 - The (Neuro)Science of Intentional Change & Habit Formation

In episode 78 we are getting into the science (and neuroscience) of change aka self-directed neuroplasticity! I discuss how change actually happens in the brain, why discipline is more important than motivation, how to create and stick to habits, and why systems and processes are more important than goals!

Nerd Alert- Parts of the brain that deal with and resist change; orbitofrontal cortex & basal ganglia

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