In episode 70 I break down the actual science of vibes! I discuss co-regulation of the nervous system, limbic resonance, emotional residue and the heart-brain connection. I also get into why we rise to the occasion when we are surrounded by the right people (The Pygmalion Effect), how to increase heart coherence, and how to raise those vibes!
You can watch the YouTube video here!
Nerd Alert: Nervous System Co-Regulation
Fun Fact Of The Day While I Sip Cafe: Emotional Residue
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Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
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