Two overly caffeinated Personal Trainers, Haley & Ris, are back for season two, blending the worlds of Fantasy & Fiction diving into Chapters 41-45 of A Court of Mist and Fury by Sarah J Mass. *All episodes include spoilers.    Haley and Ris begin their chat with a pre-workout from Coffea in Toluca Lake. Then they move into their warm up to discuss all that we learned in Chapters 41-45. Finally we get into our Training where the Personal Trainers discuss women in fitness. They chat about some of the things they were told and saw as women growing up and how the fitness world has started shifting in a positive way for women.    Then they wrap it all up with their Thorn and their Rose from this week's reading!  Follow along: Watch on YouTube Instagram: @BrewsBooksBarbells Don't forget to email us your Thorn and Rose from this week: brewsbooksbarbells@gmail.com Share this podcast with all your fantasy and fitness loving friends!