Two overly caffeinated Personal Trainers, Haley & Ris, are back for season three, blending the worlds of Fantasy & Fiction diving into Chapters 41-50 of A Court of Wings and Ruin by Sarah J Mass. *All episodes include spoilers.   Haley and Ris begin their chat with a pre-workout from an at home brew called Everyday Dose: Mushroom Coffee. Then they move into their warm up to discuss all that we learned in Chapters 41-50. Finally we get into our Training where the Personal Trainers discuss the “enemies” they face in their personal fitness journeys, a time when they almost gave up, and what “winning” looks like to them now. Then they wrap it all up with their Thorn and their Rose from this week's reading!  Check In for the week: 1. Have you ever had a “Hybern moment” in your fitness life—a time where you felt truly tested? What got you through it? 2. If you had to name your “fitness villain,” what would it be called? We’d love to hear from you! Follow along: Watch on YouTube Instagram: @BrewsBooksBarbells Don't forget to email us your Thorn and Rose from this week as well as your answers to our Check In: brewsbooksbarbells@gmail.com Share this podcast with all your fantasy and fitness loving friends!