Two overly caffeinated Personal Trainers, Haley & Ris, are back for season two, blending the worlds of Fantasy & Fiction diving into Chapters 16-20 of A Court of Mist and Fury by Sarah J Mass. *All episodes include spoilers.   Haley and Ris begin their chat with a pre-workout from M Street in Sherman Oaks. Then they move into their warm up to discuss all that we learned in Chapters 16-20. Finally we get into our Training where the Personal Trainers discuss the importance of positive support and having it within our fitness journey and every day life. They also dive into the different types of support available: instrumental, emotional, informational, and social and how balance in each area is key! Then they wrap it all up with their Thorn and their Rose from this week's reading!  Follow along: Watch on YouTube Instagram: @BrewsBooksBarbells Don't forget to email us your Thorn and Rose from this week: brewsbooksbarbells@gmail.com Share this podcast with all your fantasy and fitness loving friends!