Two overly caffeinated Personal Trainers, Haley & Ris, are back for season three, blending the worlds of Fantasy & Fiction diving into Chapters 11-20 of A Court of Wings and Ruin by Sarah J Mass. *All episodes include spoilers.   Haley and Ris begin their chat with a pre-workout from Cafe Grano in Burbank. Then they move into their warm up to discuss all that we learned in Chapters 11-20. Finally we get into our Training where the Personal Trainers discuss the importance of making a plan before heading into the gym. Whether you're experienced or just beginning, having a structured plan that is specific to your goals is key to accomplishing them! The two talk about the plans they've used starting at the very beginning and the help they give and receive now. Then they wrap it all up with their Thorn and their Rose from this week's reading!  Follow along: Watch on YouTube Instagram: @BrewsBooksBarbells Don't forget to email us your Thorn and Rose from this week: brewsbooksbarbells@gmail.com Share this podcast with all your fantasy and fitness loving friends!