Two overly caffeinated Personal Trainers, Haley & Ris, are back for season two, blending the worlds of Fantasy & Fiction diving into Chapters 46-50 of A Court of Mist and Fury by Sarah J Mass. *All episodes include spoilers.  Haley and Ris begin their chat with a pre-workout from Republik in Burbank. Then they move into their warm up to discuss all that we learned in Chapters 46-50. Finally we get into our Training where the Personal Trainers discuss the importance of rest days and recovery in their fitness journeys and what they tell their clients when it comes to taking the time to recover properly in order for our muscles to grow!  Then they wrap it all up with their Thorn and their Rose from this week's reading!  Follow along: Watch on YouTube Instagram: @BrewsBooksBarbells Don't forget to email us your Thorn and Rose from this week: brewsbooksbarbells@gmail.com Share this podcast with all your fantasy and fitness loving friends!