Season 1 Ep.10 Learning to Breathe Again, to Be in the Moment and Go for Your Dreams with Sarah Sather

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Breathwork4Transformation

Susan (Suz.TheBreathworkCoach) Giddens

12 episodes

1 day ago

Breathwork is a practice that can be used to heal and transform your life. Using your breath, you can learn to release what's holding you back and shift into more of what you want from life. In this podcast, we discuss all things Breathwork; different styles, the benefits, the science and more. I'm excited to share with you my transformational journey and bring you guests that get vulnerable and share their stories of transformation and growth using their breath. If you've ever thought, "I know there is more to life", then this may be for you! Take a listen and explore for yourself!

Health & Fitness

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Health & Fitness

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Season 1 Ep.10 Learning to Breathe Again, to Be in the Moment and Go for Your Dreams with Sarah Sather

Breathwork4Transformation

24 minutes 59 seconds

4 years ago

Season 1 Ep.10 Learning to Breathe Again, to Be in the Moment and Go for Your Dreams with Sarah Sather

Welcome to the third of three episodes highlighting recent Pause Breathwork Facilitator graduates. ⁠Congratulations to all the recent graduates!⁠

This episode is rich with stories around how Breathwork can change your life. Sarah Sather is a Holistic Health Coach and a Pause Breathwork Facilitator. She is a free spirited energetic single mother of two. Her mission is to support others to embrace their inner knowing and to feel comfortable in the beautiful body they were born with.

⁠In this episode, Sarah talks about relearning how to breathe and in that process letting go of comparison and perfectionism; learning how to be in the moment. Sarah shares how it helps her kids. This episode is packed full of stories and really demonstrates the change that comes from a Breathwork practice.

Sarah can be found at: IG @universalvitality, Facebook - Sarah Sather (www.facebook.com/sarah.zimms), and her website www.universalvitality.ca

As always, I can be reached on my Facebook page or my Facebook Community Celebrate and Reinvent Yourself, Instagram @opicoaching and finally my website (www.opicoaching.com). I would love to connect and help you explore if Breathwork is for you.

With gratitude,

Suz