Feeling stressed or overwhelmed at work? This 5-minute guided breathwork session is designed to help you release tension, reset your mind, and find calm in the middle of a busy day.

Created for professionals, leaders, and high performers, this short yet powerful practice blends intentional breathing and body awareness to help you regulate your nervous system and return to clarity—fast.

Whether you're between meetings, navigating pressure, or just need to breathe, this session offers a quick and effective reset you can use anytime during your workday.

Ideal for:
• Mid-day stress relief
• Workplace overwhelm
• Mental clarity and nervous system resets
• Leadership under pressure
• Focus and emotional regulation

Follow for more short, powerful breathwork sessions to boost focus, clarity, and calm.