5-Minute Energetic Reset - Integrative Breathwork

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Breathwork with Carly: Calm, Clarity, and Connection

The Integrative Breathwork Experience

16 episodes

6 days ago

Unlock clarity, confidence, and purpose with Integrative Breathwork designed for leaders and visionaries. Each session combines simple breathing techniques and mindfulness to help you release stress, access creativity, and reconnect with the vision you’re here to build. Whether you need to reset before a big decision, let go of the weight you've been carrying, or realign with your purpose, these simple yet powerful Integrative Breathwork practices will help you lead with presence and courage.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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5-Minute Energetic Reset - Integrative Breathwork

Breathwork with Carly: Calm, Clarity, and Connection

5 minutes 31 seconds

1 week ago

5-Minute Energetic Reset - Integrative Breathwork

If you’re ready to recharge and reset this weekend, this 5-minute Weekend Energetic Reset will help you return to your natural flow.

You’ll be guided through intentional breathing to clear stagnant energy, calm your mind, and open your body to fresh momentum. In just a few minutes, you’ll feel lighter, more focused, and ready to enjoy your weekend with presence and ease.

Best for:

Releasing the stress and heaviness of the week
Boosting weekend energy, focus, and inspiration
Resetting your nervous system in minutes
Reconnecting with your body and breath before new intentions

Follow for more short, guided breathwork journeys to help you reset your energy and reconnect with your most grounded, authentic self.

Breathwork can be a powerful practice and may not be suitable for everyone. It is not recommended for those who are pregnant or who have cardiovascular conditions, high blood pressure, epilepsy, or serious psychiatric conditions. Please consult your physician before beginning, and always listen to your body. Participation is voluntary and at your own risk.