If you’ve been carrying stress or feeling stuck in anxious thoughts, this 30-minute breathwork session is here to help you slow down, breathe deeply, and let some of that weight go.

You'll be guided through an integrative practice that weaves together breathwork, mindfulness, and gentle body awareness so you can settle your nervous system and come back to a calmer, clearer place inside yourself.

This is a practice you can return to whenever life feels overwhelming or your mind won’t quiet down. Think of it as a reset button you can press whenever you need space to breathe again.

Best for:
• Letting go of anxious energy
• Finding calm after a stressful day
• Resetting your mood and nervous system
• Creating a little more peace in your day

Follow for more guided sessions to help you release what you don’t need and reconnect with what you do.