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Breathwork with Carly: Calm, Clarity, and Connection
The Integrative Breathwork Experience
15 episodes
4 days ago
Unlock clarity, confidence, and purpose with Integrative Breathwork designed for leaders and visionaries. Each session combines simple breathing techniques and mindfulness to help you release stress, access creativity, and reconnect with the vision you’re here to build. Whether you need to reset before a big decision, let go of the weight you've been carrying, or realign with your purpose, these simple yet powerful Integrative Breathwork practices will help you lead with presence and courage.
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Alternative Health
Health & Fitness
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All content for Breathwork with Carly: Calm, Clarity, and Connection is the property of The Integrative Breathwork Experience and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Unlock clarity, confidence, and purpose with Integrative Breathwork designed for leaders and visionaries. Each session combines simple breathing techniques and mindfulness to help you release stress, access creativity, and reconnect with the vision you’re here to build. Whether you need to reset before a big decision, let go of the weight you've been carrying, or realign with your purpose, these simple yet powerful Integrative Breathwork practices will help you lead with presence and courage.
Show more...
Alternative Health
Health & Fitness
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10-Minute Integrative Breathwork To Let Go Of Fear
Breathwork with Carly: Calm, Clarity, and Connection
9 minutes 17 seconds
3 months ago
10-Minute Integrative Breathwork To Let Go Of Fear

This powerful 10-minute guided breathwork session is designed to help you release fear, calm anxiety, and reconnect with inner peace. Created to support you during high-stress moments, emotional overwhelm, or anytime you need to ground yourself and let go.


This integrative practice includes body awareness, affirmations, and intentional breathing — perfect for mornings, pre-sleep, or mid-day resets.

Breathwork with Carly: Calm, Clarity, and Connection
Unlock clarity, confidence, and purpose with Integrative Breathwork designed for leaders and visionaries. Each session combines simple breathing techniques and mindfulness to help you release stress, access creativity, and reconnect with the vision you’re here to build. Whether you need to reset before a big decision, let go of the weight you've been carrying, or realign with your purpose, these simple yet powerful Integrative Breathwork practices will help you lead with presence and courage.