If you’ve only got 10 minutes but need a reset, this quick breathwork walk is designed to help you clear your head and calm your body.

You’ll be guided to match your breath with the moment, drop out of looping thoughts, and come back to the present. It’s simple, light, and something you can do on any walk—whether you’re heading to work, taking a break, or just stepping outside for fresh air.

Best for:
• Releasing restless or anxious energy
• Shifting your mood in minutes
• Creating calm while you move
• Bringing mindfulness into your everyday walk

Follow for more short, guided breathwork practices.