10-Minute Integrative Breathwork For Self Love

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Breathwork with Carly: Calm, Clarity, and Connection

The Integrative Breathwork Experience

15 episodes

3 days ago

Unlock clarity, confidence, and purpose with Integrative Breathwork designed for leaders and visionaries. Each session combines simple breathing techniques and mindfulness to help you release stress, access creativity, and reconnect with the vision you’re here to build. Whether you need to reset before a big decision, let go of the weight you've been carrying, or realign with your purpose, these simple yet powerful Integrative Breathwork practices will help you lead with presence and courage.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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10-Minute Integrative Breathwork For Self Love

Breathwork with Carly: Calm, Clarity, and Connection

10 minutes 19 seconds

2 months ago

10-Minute Integrative Breathwork For Self Love

Breathe into self-love with this powerful 10-minute Integrative Breathwork session, designed to help you release self-judgment, calm your mind, and reconnect with your worth. Using integrative breathwork techniques, this practice guides you out of self-criticism and into a state of compassion, confidence, and inner peace.

Perfect for anyone seeking to strengthen self-worth and emotional resilience, this session blends somatic awareness, heart-opening affirmations, and intentional breathing to help you reset and nurture your relationship with yourself.

Whether you’re starting your day with confidence, taking a mid-day pause to recharge, or unwinding before bed, this breathwork will help you embody self-love and carry it into every part of your life.