Drift into deep rest with this calming 10-minute Integrative Breathwork session, designed to quiet your mind, relax your body, and prepare you for a peaceful night’s sleep. Through gentle breathing techniques, somatic awareness, and soft affirmations, you’ll release the day’s tension and signal to your nervous system that it’s time to unwind.
Perfect for anyone who struggles to switch off at night, this session helps you let go of mental chatter, settle into stillness, and invite restorative rest. Whether you’re easing into bedtime or simply craving a moment of calm before sleep, this practice will guide you toward a night of deep, rejuvenating rest.