Breathwork For High Performers (By EnVision Breathwork)
Alexander Gouyet
7 episodes
3 months ago
Ever wonder what the "Recovery Score" on your smartwatch is talking about? Most likely it's referencing your HRV score, a biomarker that has risen in the last decade as the health metric to look at on a daily basis. Coherence Breathing is a simple and powerful breathing technique that improves both real-time and baseline HRV.
All content for Breathwork For High Performers (By EnVision Breathwork) is the property of Alexander Gouyet and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ever wonder what the "Recovery Score" on your smartwatch is talking about? Most likely it's referencing your HRV score, a biomarker that has risen in the last decade as the health metric to look at on a daily basis. Coherence Breathing is a simple and powerful breathing technique that improves both real-time and baseline HRV.
Deep Dive Into Breathing To Relax With Master Freediver Phillip Mishoe
Breathwork For High Performers (By EnVision Breathwork)
1 hour 6 minutes
1 year ago
Deep Dive Into Breathing To Relax With Master Freediver Phillip Mishoe
Learn about Phillip's journey of harnessing the power of the breath to relax, surrender, and immerse himself completely in his freediving practice.
Breathwork For High Performers (By EnVision Breathwork)
Ever wonder what the "Recovery Score" on your smartwatch is talking about? Most likely it's referencing your HRV score, a biomarker that has risen in the last decade as the health metric to look at on a daily basis. Coherence Breathing is a simple and powerful breathing technique that improves both real-time and baseline HRV.
