Breathwork For High Performers (By EnVision Breathwork)
Alexander Gouyet
7 episodes
3 months ago
Ever wonder what the "Recovery Score" on your smartwatch is talking about? Most likely it's referencing your HRV score, a biomarker that has risen in the last decade as the health metric to look at on a daily basis. Coherence Breathing is a simple and powerful breathing technique that improves both real-time and baseline HRV.
All content for Breathwork For High Performers (By EnVision Breathwork) is the property of Alexander Gouyet and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ever wonder what the "Recovery Score" on your smartwatch is talking about? Most likely it's referencing your HRV score, a biomarker that has risen in the last decade as the health metric to look at on a daily basis. Coherence Breathing is a simple and powerful breathing technique that improves both real-time and baseline HRV.
Breathwork For High Performers (By EnVision Breathwork)
20 minutes
1 year ago
Breathwork For Stress Tolerance: Box Breathing
Box breathing, a challenging yet rewarding breathwork technique, significantly tests and enhances stress tolerance. By forcing you to maintain consistent breathing form with increasing holds, it fosters mental clarity, resilience, and emotional balance.
Breathwork For High Performers (By EnVision Breathwork)
Ever wonder what the "Recovery Score" on your smartwatch is talking about? Most likely it's referencing your HRV score, a biomarker that has risen in the last decade as the health metric to look at on a daily basis. Coherence Breathing is a simple and powerful breathing technique that improves both real-time and baseline HRV.
