Breathwork For High Performers (By EnVision Breathwork)
Alexander Gouyet
7 episodes
3 months ago
Ever wonder what the "Recovery Score" on your smartwatch is talking about? Most likely it's referencing your HRV score, a biomarker that has risen in the last decade as the health metric to look at on a daily basis. Coherence Breathing is a simple and powerful breathing technique that improves both real-time and baseline HRV.
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Ever wonder what the "Recovery Score" on your smartwatch is talking about? Most likely it's referencing your HRV score, a biomarker that has risen in the last decade as the health metric to look at on a daily basis. Coherence Breathing is a simple and powerful breathing technique that improves both real-time and baseline HRV.
Breathwork For High Performance Professionals with Nikki Pepper
Breathwork For High Performers (By EnVision Breathwork)
15 minutes
1 year ago
Breathwork For High Performance Professionals with Nikki Pepper
Nikki Pepper is a performance coach with over 15 years of experience in the health & wellness industry. Nikki works with C-suite executives, founders, and other busy professionals to help transform their habits through consistent routines such as Breathwork, workouts, and meditation. You can find her on Instagram @salt.n.peppah or download her app, L.Y.F.E with Nikki, for on-the-go workout resources. In our podcast today, Nikki Pepper and I discuss how Breathwork is the perfect modality...
Breathwork For High Performers (By EnVision Breathwork)
Ever wonder what the "Recovery Score" on your smartwatch is talking about? Most likely it's referencing your HRV score, a biomarker that has risen in the last decade as the health metric to look at on a daily basis. Coherence Breathing is a simple and powerful breathing technique that improves both real-time and baseline HRV.
