Breathwork For High Performers (By EnVision Breathwork)
Alexander Gouyet
7 episodes
3 months ago
Ever wonder what the "Recovery Score" on your smartwatch is talking about? Most likely it's referencing your HRV score, a biomarker that has risen in the last decade as the health metric to look at on a daily basis. Coherence Breathing is a simple and powerful breathing technique that improves both real-time and baseline HRV.
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Ever wonder what the "Recovery Score" on your smartwatch is talking about? Most likely it's referencing your HRV score, a biomarker that has risen in the last decade as the health metric to look at on a daily basis. Coherence Breathing is a simple and powerful breathing technique that improves both real-time and baseline HRV.
Breathwork For High Performers (By EnVision Breathwork)
19 minutes
1 year ago
Breath Control in Extreme Sports with Dre Nuzum
In this adrenaline-fueled episode of our podcast, we sit down with the multi-talented Dre Nuzum, a figure synonymous with pushing the limits in extreme sports and personal development. Dre, a seasoned skydiver boasting a B-license and over 120 jumps, shares his pulse-pounding experiences free falling towards Earth at a staggering 120 mph. But it's not just about the thrill; Dre delves into how mastering breath control has been a game-changer in these high-stakes situations. As a two-time comp...
Breathwork For High Performers (By EnVision Breathwork)
Ever wonder what the "Recovery Score" on your smartwatch is talking about? Most likely it's referencing your HRV score, a biomarker that has risen in the last decade as the health metric to look at on a daily basis. Coherence Breathing is a simple and powerful breathing technique that improves both real-time and baseline HRV.
