Struggling with chronic migraines? In this episode, Brandt Pasalacqua, founder of Breathing Deeply Yoga Therapy, interviews Janine, a long-time migraine sufferer, about her journey using yoga therapy to reduce 22 migraines a month to just 2.
We’ll explore:
• How yoga therapy targets migraine triggers
• Janine’s daily practices using breathwork, Yoga Nidra, and movement
• Janine's remarkable results after doing yoga therapy for her migraines
Work with a Breathing Deeply Yoga Therapist to fix your migraines: https://breathingdeeply.com/work-with-a-yoga-therapist/
Interested in becoming a certified yoga therapist? Learn more here: https://breathingdeeply.com/yoga-therapy/foundations-details/
00:28 - The stats on migraines
01:01 - The ways yoga therapy can help with migraines
02:03 - The yoga therapy results Brandt has seen
03:05 - Interview with Janine: How we fixed her migraines with Yoga Therapy
04:23 - The history & severity of Janine’s migraines
06:43 - Janine’s yoga therapy practices for her migraines
07:44 - How long it takes to do these yoga therapy practices
09:14 - Janine’s remarkable results from yoga therapy
Important links:
Instagram: https://bit.ly/3xnBaxz
Website: https://bit.ly/37tGSnr
Insight Timer: https://bit.ly/3ifkrs2
Facebook: https://bit.ly/3xlSCmh
Blog: https://bit.ly/3rMo77T
Yoga Therapy Programs: https://bit.ly/40Tyxmc
200 Hour ‘Fast Track’ Therapeutic Teacher Teaching: https://bit.ly/3QU5sEt
Join our FREE Meditation Community: https://bit.ly/3jbO6lo
6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc
All content for Breathing Deeply Yoga Therapy & Meditation is the property of Breathing Deeply and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Struggling with chronic migraines? In this episode, Brandt Pasalacqua, founder of Breathing Deeply Yoga Therapy, interviews Janine, a long-time migraine sufferer, about her journey using yoga therapy to reduce 22 migraines a month to just 2.
We’ll explore:
• How yoga therapy targets migraine triggers
• Janine’s daily practices using breathwork, Yoga Nidra, and movement
• Janine's remarkable results after doing yoga therapy for her migraines
Work with a Breathing Deeply Yoga Therapist to fix your migraines: https://breathingdeeply.com/work-with-a-yoga-therapist/
Interested in becoming a certified yoga therapist? Learn more here: https://breathingdeeply.com/yoga-therapy/foundations-details/
00:28 - The stats on migraines
01:01 - The ways yoga therapy can help with migraines
02:03 - The yoga therapy results Brandt has seen
03:05 - Interview with Janine: How we fixed her migraines with Yoga Therapy
04:23 - The history & severity of Janine’s migraines
06:43 - Janine’s yoga therapy practices for her migraines
07:44 - How long it takes to do these yoga therapy practices
09:14 - Janine’s remarkable results from yoga therapy
Important links:
Instagram: https://bit.ly/3xnBaxz
Website: https://bit.ly/37tGSnr
Insight Timer: https://bit.ly/3ifkrs2
Facebook: https://bit.ly/3xlSCmh
Blog: https://bit.ly/3rMo77T
Yoga Therapy Programs: https://bit.ly/40Tyxmc
200 Hour ‘Fast Track’ Therapeutic Teacher Teaching: https://bit.ly/3QU5sEt
Join our FREE Meditation Community: https://bit.ly/3jbO6lo
6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc
In this dharma talk, Brandt shares how we can use meditation to find clarity. Brandt discusses what clarity is and how through practice we can find a sense of lightness in our body and use this as a way to float towards these states of tranquility.
Brandt also shares some tips and advice on how to prepare your body and mind to sit for extended periods of time in meditation.
This dharma talk is a clip taken from our 2.5 hour meditation retreat “Floating Towards Clarity”. To receive the replay of the full retreat (including the 3 meditations) plus access to all future meditation retreat, join our free meditation community!
Join our free meditation community: https://breathingdeeply.com/courses/meditation/
You can also find the 3 meditation mentioned in this video on our Insight Timer:
* 5 kosha meditation: https://insighttimer.com/brandtpassalacqua/guided-meditations/5-kosha-guided-30-minute-meditation
* Third Eye Meditation: https://insighttimer.com/brandtpassalacqua/guided-meditations/om-namah-shivaya-third-eye-mantra-meditation
* Heart Meditation: https://insighttimer.com/brandtpassalacqua/guided-meditations/light-of-the-heart-meditation-with-pranayama
This episode covers:
Clarity as a goal of meditation
Finding lightness through practice
The 3 meditations to help us find clarity
Preparing for meditation
Important links:
Instagram: https://bit.ly/3xnBaxz
Website: https://bit.ly/37tGSnr
Insight Timer: https://bit.ly/3ifkrs2
Facebook: https://bit.ly/3xlSCmh
Blog: https://bit.ly/3rMo77T
Yoga Therapy Programs: https://bit.ly/40Tyxmc
Meditation Mentor Certification Program: https://bit.ly/3YqrqAh
Join our FREE Meditation Community: https://bit.ly/3jbO6lo
6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc
Breathing Deeply Yoga Therapy & Meditation
Struggling with chronic migraines? In this episode, Brandt Pasalacqua, founder of Breathing Deeply Yoga Therapy, interviews Janine, a long-time migraine sufferer, about her journey using yoga therapy to reduce 22 migraines a month to just 2.
We’ll explore:
• How yoga therapy targets migraine triggers
• Janine’s daily practices using breathwork, Yoga Nidra, and movement
• Janine's remarkable results after doing yoga therapy for her migraines
Work with a Breathing Deeply Yoga Therapist to fix your migraines: https://breathingdeeply.com/work-with-a-yoga-therapist/
Interested in becoming a certified yoga therapist? Learn more here: https://breathingdeeply.com/yoga-therapy/foundations-details/
00:28 - The stats on migraines
01:01 - The ways yoga therapy can help with migraines
02:03 - The yoga therapy results Brandt has seen
03:05 - Interview with Janine: How we fixed her migraines with Yoga Therapy
04:23 - The history & severity of Janine’s migraines
06:43 - Janine’s yoga therapy practices for her migraines
07:44 - How long it takes to do these yoga therapy practices
09:14 - Janine’s remarkable results from yoga therapy
Important links:
Instagram: https://bit.ly/3xnBaxz
Website: https://bit.ly/37tGSnr
Insight Timer: https://bit.ly/3ifkrs2
Facebook: https://bit.ly/3xlSCmh
Blog: https://bit.ly/3rMo77T
Yoga Therapy Programs: https://bit.ly/40Tyxmc
200 Hour ‘Fast Track’ Therapeutic Teacher Teaching: https://bit.ly/3QU5sEt
Join our FREE Meditation Community: https://bit.ly/3jbO6lo
6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc
