Struggling with chronic migraines? In this episode, Brandt Pasalacqua, founder of Breathing Deeply Yoga Therapy, interviews Janine, a long-time migraine sufferer, about her journey using yoga therapy to reduce 22 migraines a month to just 2.
Weāll explore:
⢠How yoga therapy targets migraine triggers
⢠Janineās daily practices using breathwork, Yoga Nidra, and movement
⢠Janine's remarkable results after doing yoga therapy for her migraines
Work with a Breathing Deeply Yoga Therapist to fix your migraines: https://breathingdeeply.com/work-with-a-yoga-therapist/
Interested in becoming a certified yoga therapist? Learn more here: https://breathingdeeply.com/yoga-therapy/foundations-details/
00:28 - The stats on migraines
01:01 - The ways yoga therapy can help with migraines
02:03 - The yoga therapy results Brandt has seen
03:05 - Interview with Janine: How we fixed her migraines with Yoga Therapy
04:23 - The history & severity of Janineās migraines
06:43 - Janineās yoga therapy practices for her migraines
07:44 - How long it takes to do these yoga therapy practices
09:14 - Janineās remarkable results from yoga therapy
Important links:
Instagram: https://bit.ly/3xnBaxz
Website: https://bit.ly/37tGSnr
Insight Timer: https://bit.ly/3ifkrs2
Facebook: https://bit.ly/3xlSCmh
Blog: https://bit.ly/3rMo77T
Yoga Therapy Programs: https://bit.ly/40Tyxmc
200 Hour āFast Trackā Therapeutic Teacher Teaching: https://bit.ly/3QU5sEt
Join our FREE Meditation Community: https://bit.ly/3jbO6lo
6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc
All content for Breathing Deeply Yoga Therapy & Meditation is the property of Breathing Deeply and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Struggling with chronic migraines? In this episode, Brandt Pasalacqua, founder of Breathing Deeply Yoga Therapy, interviews Janine, a long-time migraine sufferer, about her journey using yoga therapy to reduce 22 migraines a month to just 2.
Weāll explore:
⢠How yoga therapy targets migraine triggers
⢠Janineās daily practices using breathwork, Yoga Nidra, and movement
⢠Janine's remarkable results after doing yoga therapy for her migraines
Work with a Breathing Deeply Yoga Therapist to fix your migraines: https://breathingdeeply.com/work-with-a-yoga-therapist/
Interested in becoming a certified yoga therapist? Learn more here: https://breathingdeeply.com/yoga-therapy/foundations-details/
00:28 - The stats on migraines
01:01 - The ways yoga therapy can help with migraines
02:03 - The yoga therapy results Brandt has seen
03:05 - Interview with Janine: How we fixed her migraines with Yoga Therapy
04:23 - The history & severity of Janineās migraines
06:43 - Janineās yoga therapy practices for her migraines
07:44 - How long it takes to do these yoga therapy practices
09:14 - Janineās remarkable results from yoga therapy
Important links:
Instagram: https://bit.ly/3xnBaxz
Website: https://bit.ly/37tGSnr
Insight Timer: https://bit.ly/3ifkrs2
Facebook: https://bit.ly/3xlSCmh
Blog: https://bit.ly/3rMo77T
Yoga Therapy Programs: https://bit.ly/40Tyxmc
200 Hour āFast Trackā Therapeutic Teacher Teaching: https://bit.ly/3QU5sEt
Join our FREE Meditation Community: https://bit.ly/3jbO6lo
6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc
6 Basic Principles of How to Cue & Sequence a Yoga Class
Breathing Deeply Yoga Therapy & Meditation
12 minutes 26 seconds
8 months ago
6 Basic Principles of How to Cue & Sequence a Yoga Class
š£ NEW YOGA TEACHERS (or want to be new teachers) - this is for you!
Learn about the fundamentals of how to cue and sequence a yoga class. Learn from Brandt, who has decades of experience teaching yoga in a group setting, to clients in 1:1 private yoga therapy classes and training other teachers (like you!).
In this episode, Brandt covers:
š the 6 basic principles of how to cue a class
š the fundamental structure of how to sequence a yoga class
ā”ļø This was a clip taken from inside our 200 Hour Therapeutic Yoga Teacher Training https://bit.ly/3QU5sEt
If you havenāt done your first training yet, this is the PERFECT place to start (especially if you want to be a yoga therapist one day)
⨠NOW ONLY $499! Start your journey today to help others heal. Become a yoga instructor with the Breathing Deeply Online Yoga Teacher Training (CYT) created and taught by Yoga Therapists.āØāØOur āFast Trackā 200 Hour Online YTT is designed for anyone wanting to gain the prerequisite needed to enroll in the Breathing Deeply Yoga Therapy Program. If you donāt yet have a 200 hour yoga teacher training certification, this therapeutic yoga teacher training can be taken either as a stand alone or as your efficient first step to becoming a Yoga Therapist.
ā Start anytime! Enroll Now : https://bit.ly/3QU5sEt
Om Shanthi
Timestamps:
00:00 - Intro
00:28 - Basics of using different language
01:38 - Principles of different types of languaging: Volume, tone, speed, pauses & more
06:42 - Introduction to sequencing
07:17 - Basic sequencing template
09:36 - Customising your own sequence
10:23 - Creating space for intention setting
Important links:
Instagram: https://bit.ly/3xnBaxz
Website: https://bit.ly/37tGSnr
Insight Timer: https://bit.ly/3ifkrs2
Facebook: https://bit.ly/3xlSCmh
Blog: https://bit.ly/3rMo77T
Yoga Therapy Programs: https://bit.ly/40Tyxmc
200 Hour āFast Trackā Therapeutic Teacher Teaching: https://bit.ly/3QU5sEt
Join our FREE Meditation Community: https://bit.ly/3jbO6lo
6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc
Breathing Deeply Yoga Therapy & Meditation
Struggling with chronic migraines? In this episode, Brandt Pasalacqua, founder of Breathing Deeply Yoga Therapy, interviews Janine, a long-time migraine sufferer, about her journey using yoga therapy to reduce 22 migraines a month to just 2.
Weāll explore:
⢠How yoga therapy targets migraine triggers
⢠Janineās daily practices using breathwork, Yoga Nidra, and movement
⢠Janine's remarkable results after doing yoga therapy for her migraines
Work with a Breathing Deeply Yoga Therapist to fix your migraines: https://breathingdeeply.com/work-with-a-yoga-therapist/
Interested in becoming a certified yoga therapist? Learn more here: https://breathingdeeply.com/yoga-therapy/foundations-details/
00:28 - The stats on migraines
01:01 - The ways yoga therapy can help with migraines
02:03 - The yoga therapy results Brandt has seen
03:05 - Interview with Janine: How we fixed her migraines with Yoga Therapy
04:23 - The history & severity of Janineās migraines
06:43 - Janineās yoga therapy practices for her migraines
07:44 - How long it takes to do these yoga therapy practices
09:14 - Janineās remarkable results from yoga therapy
Important links:
Instagram: https://bit.ly/3xnBaxz
Website: https://bit.ly/37tGSnr
Insight Timer: https://bit.ly/3ifkrs2
Facebook: https://bit.ly/3xlSCmh
Blog: https://bit.ly/3rMo77T
Yoga Therapy Programs: https://bit.ly/40Tyxmc
200 Hour āFast Trackā Therapeutic Teacher Teaching: https://bit.ly/3QU5sEt
Join our FREE Meditation Community: https://bit.ly/3jbO6lo
6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc