5 Rounds of hormetic breathwork with increasing intensity and breath-holds: 1:00, 1:30, 2:00, 2:30, 2:45. Want to go deeper with your breathwork practice? Start here – it’s free: ✉️ *Breathwork Newsletter* – weekly tips and guidance on breathwork and mindfulness: https://kitarowaga.com 🔥 *15-Day Breathwork Course* – Build consistency, increase energy, and train your nervous system: https://kitarowaga.kit.com/aff73e8223 🌬️ *3x3 Foundational Breathing Technique* – Guided exercise to strengthen ...
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5 Rounds of hormetic breathwork with increasing intensity and breath-holds: 1:00, 1:30, 2:00, 2:30, 2:45. Want to go deeper with your breathwork practice? Start here – it’s free: ✉️ *Breathwork Newsletter* – weekly tips and guidance on breathwork and mindfulness: https://kitarowaga.com 🔥 *15-Day Breathwork Course* – Build consistency, increase energy, and train your nervous system: https://kitarowaga.kit.com/aff73e8223 🌬️ *3x3 Foundational Breathing Technique* – Guided exercise to strengthen ...
Wim Hof and Physiological Sighs Breathwork for Beginners
Breathe with Kitaro Waga
15 minutes
9 months ago
Wim Hof and Physiological Sighs Breathwork for Beginners
3 Rounds of Calm breathwork mix of Wim Hof Breathing and Physiological Sighs.💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course🤝 Work with Me (Coaching): https://kitarowaga.com/academy🎓 Get my in-depth Courses: https://kitarowaga.com/courses🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions and weekly live guided sessions: https://kitarowaga.com/guided-breathwork-library
Breathe with Kitaro Waga
5 Rounds of hormetic breathwork with increasing intensity and breath-holds: 1:00, 1:30, 2:00, 2:30, 2:45. Want to go deeper with your breathwork practice? Start here – it’s free: ✉️ *Breathwork Newsletter* – weekly tips and guidance on breathwork and mindfulness: https://kitarowaga.com 🔥 *15-Day Breathwork Course* – Build consistency, increase energy, and train your nervous system: https://kitarowaga.kit.com/aff73e8223 🌬️ *3x3 Foundational Breathing Technique* – Guided exercise to strengthen ...
