5 Rounds of hormetic breathwork with increasing intensity and breath-holds: 1:00, 1:30, 2:00, 2:30, 2:45. Want to go deeper with your breathwork practice? Start here – it’s free: ✉️ *Breathwork Newsletter* – weekly tips and guidance on breathwork and mindfulness: https://kitarowaga.com 🔥 *15-Day Breathwork Course* – Build consistency, increase energy, and train your nervous system: https://kitarowaga.kit.com/aff73e8223 🌬️ *3x3 Foundational Breathing Technique* – Guided exercise to strengthen ...
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5 Rounds of hormetic breathwork with increasing intensity and breath-holds: 1:00, 1:30, 2:00, 2:30, 2:45. Want to go deeper with your breathwork practice? Start here – it’s free: ✉️ *Breathwork Newsletter* – weekly tips and guidance on breathwork and mindfulness: https://kitarowaga.com 🔥 *15-Day Breathwork Course* – Build consistency, increase energy, and train your nervous system: https://kitarowaga.kit.com/aff73e8223 🌬️ *3x3 Foundational Breathing Technique* – Guided exercise to strengthen ...
Guided Hormesis Breathing: Balance Your Nervous System
Breathe with Kitaro Waga
20 minutes
7 months ago
Guided Hormesis Breathing: Balance Your Nervous System
🫁 Join my Breathwork Academy to truly master the power of breath: https://kitarowaga.com/kitaros-breathwork-academy ✅ Weekly tips on breathwork and mindfulness: https://kitarowaga.com/#weekly-newsletter
Breathe with Kitaro Waga
5 Rounds of hormetic breathwork with increasing intensity and breath-holds: 1:00, 1:30, 2:00, 2:30, 2:45. Want to go deeper with your breathwork practice? Start here – it’s free: ✉️ *Breathwork Newsletter* – weekly tips and guidance on breathwork and mindfulness: https://kitarowaga.com 🔥 *15-Day Breathwork Course* – Build consistency, increase energy, and train your nervous system: https://kitarowaga.kit.com/aff73e8223 🌬️ *3x3 Foundational Breathing Technique* – Guided exercise to strengthen ...
