5 Rounds of hormetic breathwork with increasing intensity and breath-holds: 1:00, 1:30, 2:00, 2:30, 2:45. Want to go deeper with your breathwork practice? Start here – it’s free: ✉️ *Breathwork Newsletter* – weekly tips and guidance on breathwork and mindfulness: https://kitarowaga.com 🔥 *15-Day Breathwork Course* – Build consistency, increase energy, and train your nervous system: https://kitarowaga.kit.com/aff73e8223 🌬️ *3x3 Foundational Breathing Technique* – Guided exercise to strengthen ...
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5 Rounds of hormetic breathwork with increasing intensity and breath-holds: 1:00, 1:30, 2:00, 2:30, 2:45. Want to go deeper with your breathwork practice? Start here – it’s free: ✉️ *Breathwork Newsletter* – weekly tips and guidance on breathwork and mindfulness: https://kitarowaga.com 🔥 *15-Day Breathwork Course* – Build consistency, increase energy, and train your nervous system: https://kitarowaga.kit.com/aff73e8223 🌬️ *3x3 Foundational Breathing Technique* – Guided exercise to strengthen ...
4-7-8 Breathing: The Calm Brother of Wim Hof Breathwork
Breathe with Kitaro Waga
13 minutes
4 months ago
4-7-8 Breathing: The Calm Brother of Wim Hof Breathwork
Calm your nervous system, lower stress, and improve sleep. Discover the ancient-meets-modern science behind the 4-7-8 breathing technique and how to actually use it. Get your 4-7-8 breathing audio file here: https://kitarowaga.kit.com/cd8554dc12 Get my 15-day free breathwork course: https://bit.ly/46dcexY 🫁 Make breathing and breathwork more effective with my in-depth breathwork courses: https://bit.ly/4kaUdnx ✅ Weekly tips on breathwork and mindfulness: https://bit.ly/440h4gL
Breathe with Kitaro Waga
5 Rounds of hormetic breathwork with increasing intensity and breath-holds: 1:00, 1:30, 2:00, 2:30, 2:45. Want to go deeper with your breathwork practice? Start here – it’s free: ✉️ *Breathwork Newsletter* – weekly tips and guidance on breathwork and mindfulness: https://kitarowaga.com 🔥 *15-Day Breathwork Course* – Build consistency, increase energy, and train your nervous system: https://kitarowaga.kit.com/aff73e8223 🌬️ *3x3 Foundational Breathing Technique* – Guided exercise to strengthen ...
