I had an epiphany a few months back, I realized that I had been self-sabotaging and it was disguised as self-kindness. So knowing this led to a string of questions; what is self-kindness? self-sabotage? why is it hard for me to tell them apart? and how can I tell them apart? 

All these questions and a lot of self-introspection led to this podcast episode, which is aimed at showing how easily unnoticeable self-sabotage can go on as self-kindness in our lives. 

I hope it's of help to some.