Quick Centering: 10 Minute Yoga Nidra Guided Meditation

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BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art

REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.

18 episodes

1 day ago

Hello friend! I wanted to share some changes happening here on the podcast.You may have noticed some meditations have been removed from the channel. I am updating these meditations and will relaunch them throughout June, along with some new, very healing meditative art practices. So keep popping back from time to time to experience the newly launched meditations. Be well- Rebecca

Mental Health

Health & Fitness

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Mental Health

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Quick Centering: 10 Minute Yoga Nidra Guided Meditation

BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art

11 minutes 8 seconds

1 year ago

Quick Centering: 10 Minute Yoga Nidra Guided Meditation

SCHEDULE A 1 ON 1 CUSTOMIZED MEDITATION SESSION: https://www.breathepeople.com/one-on-one

This simple, powerful 10 minute guided meditation is the perfect way to start your morning or a pick-me-up for mid afternoon crash.

Be sure to visit BreathePeople.com, where I offer one on one services and self paced online courses to help you release anxiety, stress and deeply rest and restore and help you to heal using guided meditations and therapeutic art practices.

-For this practice, you’ll simply lie down in a comfortable place, close your eyes, connect to your breath and follow my voice into a deep state of relaxation. At the end of the practice, I invite you to do some short and simple journaling. Just a few minutes with a pen, paper and your thoughts will help you to deepen your experience. If you need to pause to grab a pen and paper, do so now.

Let’s begin.

• CONNECT WITH ME •

1 ON 1 CUSTOMIZED MEDITATION SESSIONS: https://www.breathepeople.com/one-on-one

WEBSITE https://www.breathepeople.com

INSTAGRAM https://www.instagram.com/breathepeople

EMAIL hello@breathepeople.com