Thanks for joining me for a quick therapeutic art meditation to relieve anxiety and stress.

This is a new type of meditation just launched on the podcast. It's a condensed version of the therapeutic art sessions I offer on Breathe People.  If you’d like to dive in with me to use art as a tool for healing and self discovery, please visit the website where you’ll find info on how you can join my self paced online healing courses or work with me one on one.

To get started we’ll need 2 sheets of paper, a black pen or marker and some sort of colors- watercolors, crayons or markers.  Whatever’s available.

EMAIL hello@breathepeople.com