Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are
Beth Cooper
8 episodes
6 days ago
This is a series of short mindful exercises that you can follow wherever you are, especially for when you might be feeling anxious and need the support of a calm voice. You are going to be OK. The feeling will pass.
For more, visit www.breatheobserve.live and for exclusive content https://www.patreon.com/BreatheObserve
All content for Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are is the property of Beth Cooper and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is a series of short mindful exercises that you can follow wherever you are, especially for when you might be feeling anxious and need the support of a calm voice. You are going to be OK. The feeling will pass.
For more, visit www.breatheobserve.live and for exclusive content https://www.patreon.com/BreatheObserve
Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are
1 minute 26 seconds
5 years ago
Take 5: A Mindful Moment in Your Busy Day
Child friendly. Take a minute to move away from what you are doing. 60 seconds to refresh and refocus your brain. Go back to what you were doing re-energised.
For more help for your mind and your life, visit www.BreatheObserve.Live
If you like what you see, support us at www.patreon.com/breatheobserve
Have an incredible day.
Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are
This is a series of short mindful exercises that you can follow wherever you are, especially for when you might be feeling anxious and need the support of a calm voice. You are going to be OK. The feeling will pass.
For more, visit www.breatheobserve.live and for exclusive content https://www.patreon.com/BreatheObserve
