Self-confidence meditation

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Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are

Beth Cooper

8 episodes

3 days ago

This is a series of short mindful exercises that you can follow wherever you are, especially for when you might be feeling anxious and need the support of a calm voice. You are going to be OK. The feeling will pass. For more, visit www.breatheobserve.live and for exclusive content https://www.patreon.com/BreatheObserve

Mental Health

Health & Fitness

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All content for Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are is the property of Beth Cooper and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Self-confidence meditation

Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are

9 minutes 19 seconds

5 years ago

Self-confidence meditation

Self-confidence is an attitude linked to success. If children or adults do not believe in themselves, then it is difficult for others to do the same. Real confidence comes from within and is something that can be developed through meditation.

If you feel you would like one to one support and guidance to achieve your potential, visit our website and book your free initial consultation.

Have an awesome day and don't forget - you are amazing!