Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are
Beth Cooper
8 episodes
6 days ago
This is a series of short mindful exercises that you can follow wherever you are, especially for when you might be feeling anxious and need the support of a calm voice. You are going to be OK. The feeling will pass.
For more, visit www.breatheobserve.live and for exclusive content https://www.patreon.com/BreatheObserve
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This is a series of short mindful exercises that you can follow wherever you are, especially for when you might be feeling anxious and need the support of a calm voice. You are going to be OK. The feeling will pass.
For more, visit www.breatheobserve.live and for exclusive content https://www.patreon.com/BreatheObserve
Guided Visualisation to help you relax. Particularly good for children.
Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are
4 minutes 31 seconds
5 years ago
Guided Visualisation to help you relax. Particularly good for children.
Children learn to use their imagination at an early age - remember when all we needed was a cardboard box? This short visualisation practice will help you relax up in the clouds as you take control of your cloud car.
For more mindfulness exercises and one to one support, visit www.breatheobserve.live
Have a great day and thanks for listening.
Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are
This is a series of short mindful exercises that you can follow wherever you are, especially for when you might be feeling anxious and need the support of a calm voice. You are going to be OK. The feeling will pass.
For more, visit www.breatheobserve.live and for exclusive content https://www.patreon.com/BreatheObserve
