Breathe...Relax...

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Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are

Beth Cooper

8 episodes

6 days ago

This is a series of short mindful exercises that you can follow wherever you are, especially for when you might be feeling anxious and need the support of a calm voice. You are going to be OK. The feeling will pass. For more, visit www.breatheobserve.live and for exclusive content https://www.patreon.com/BreatheObserve

Mental Health

Health & Fitness

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All content for Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are is the property of Beth Cooper and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Breathe...Relax...

Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are

2 minutes 9 seconds

5 years ago

Breathe...Relax...

This is a short exercise to help you control your breathing. It is especially useful when you find yourself feeling anxious. It is easy to do wherever you are.

Think of it as first aid for your mind.

To find out more about how Breathe Observe can help you find focus, go to our website at www.breatheobserve.live