A moment in the shower

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Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are

Beth Cooper

8 episodes

1 week ago

This is a series of short mindful exercises that you can follow wherever you are, especially for when you might be feeling anxious and need the support of a calm voice. You are going to be OK. The feeling will pass. For more, visit www.breatheobserve.live and for exclusive content https://www.patreon.com/BreatheObserve

Mental Health

Health & Fitness

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All content for Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are is the property of Beth Cooper and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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A moment in the shower

Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are

3 minutes 36 seconds

5 years ago

A moment in the shower

Days getting busier? Worried about how you're going to include mindfulness in your day? Your shower is a great place to start. Free from distractions and time that is just for you.

This short podcast will give you ideas on how to make the most of this time.

Visit www.breatheobserve.live for more ideas of bringing mindfulness into your day.

Thanks for listening.