No matter how old you are, we all have times when we feel frustrated, grumpy and not as happy as we would like to be. This mindful exercise can help you and a grown up take some time out together, to feel calmer, and then get on with the rest of your day.

For more information on mindfulness, regardless of your age, visit www.breatheobserve.live

Thanks for listening and do share with others if you find it works for you!