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Breathe Move Journal
Elizabeth Heller
59 episodes
3 days ago
When Wykisha's treasure chest birthday cake goes missing, the Curiosity Crew gets onboard to help her manage feelings of panic as they hunt for clues to find the missing cake. Will Mateo, Madeline, Mikaela, and Minh discover what happened to the cake or will they have to walk the plank? Be part of the birthday fun while you learn tools to self-manage feelings of panic--a big feeling that most everyone has to manage sometimes. Can you solve the mystery before the CCs do? Support the show You ...
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Education for Kids
Kids & Family,
Health & Fitness,
Stories for Kids
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All content for Breathe Move Journal is the property of Elizabeth Heller and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
When Wykisha's treasure chest birthday cake goes missing, the Curiosity Crew gets onboard to help her manage feelings of panic as they hunt for clues to find the missing cake. Will Mateo, Madeline, Mikaela, and Minh discover what happened to the cake or will they have to walk the plank? Be part of the birthday fun while you learn tools to self-manage feelings of panic--a big feeling that most everyone has to manage sometimes. Can you solve the mystery before the CCs do? Support the show You ...
Show more...
Education for Kids
Kids & Family,
Health & Fitness,
Stories for Kids
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/08/2f/9a/082f9a21-b931-7682-1e76-a886cfcb6edd/mza_7675937766840941730.jpg/600x600bb.jpg
R is for RECHARGE
Breathe Move Journal
12 minutes
2 years ago
R is for RECHARGE
Just like a battery, it can take longer to recharge your energy the lower your energy becomes. Listen now for super breathing, moving, and journaling tools that kids (and adults) can use every day to maintain healthy energy levels with mindful self-care.Tips for Teachers, Parents, and Caregivers 1. Build in recharging time everyday2. Choose a go-to strategy for when you notice the first signs of low energy (breathing, moving, and journaling are awesome choices!)3. Check-in and rech...
Breathe Move Journal
When Wykisha's treasure chest birthday cake goes missing, the Curiosity Crew gets onboard to help her manage feelings of panic as they hunt for clues to find the missing cake. Will Mateo, Madeline, Mikaela, and Minh discover what happened to the cake or will they have to walk the plank? Be part of the birthday fun while you learn tools to self-manage feelings of panic--a big feeling that most everyone has to manage sometimes. Can you solve the mystery before the CCs do? Support the show You ...