Breathe Move Journal

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Breathe Move Journal

Elizabeth Heller

59 episodes

3 days ago

When Wykisha's treasure chest birthday cake goes missing, the Curiosity Crew gets onboard to help her manage feelings of panic as they hunt for clues to find the missing cake. Will Mateo, Madeline, Mikaela, and Minh discover what happened to the cake or will they have to walk the plank? Be part of the birthday fun while you learn tools to self-manage feelings of panic--a big feeling that most everyone has to manage sometimes. Can you solve the mystery before the CCs do? Support the show You ...

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Education for Kids

Health & Fitness,

Stories for Kids

All content for Breathe Move Journal is the property of Elizabeth Heller and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

When Wykisha's treasure chest birthday cake goes missing, the Curiosity Crew gets onboard to help her manage feelings of panic as they hunt for clues to find the missing cake. Will Mateo, Madeline, Mikaela, and Minh discover what happened to the cake or will they have to walk the plank? Be part of the birthday fun while you learn tools to self-manage feelings of panic--a big feeling that most everyone has to manage sometimes. Can you solve the mystery before the CCs do? Support the show You ...

Show more...

Education for Kids

Health & Fitness,

Stories for Kids

Episodes (20/59)

Breathe Move Journal

The Mystery of the Pirate Party Panic

When Wykisha's treasure chest birthday cake goes missing, the Curiosity Crew gets onboard to help her manage feelings of panic as they hunt for clues to find the missing cake. Will Mateo, Madeline, Mikaela, and Minh discover what happened to the cake or will they have to walk the plank? Be part of the birthday fun while you learn tools to self-manage feelings of panic--a big feeling that most everyone has to manage sometimes. Can you solve the mystery before the CCs do? Support the show You ...

3 days ago

24 minutes

Breathe Move Journal

The Case of the Wacky Worry

Something spooky is happening at the town Halloween Fair and Bake Sale! Someone has stolen Sadie and Sandy's great-grandmother's prize winning recipe right from under their noses. Word of the theft spreads quickly and so does worry, as suddenly other items around the fair go missing. Join 5th grade super-sleuths Mateo, Madeline, Minh and Mikaela as they use their breathing, moving and journaling tools to help Detective MindDee solve the case before the whole fair, and the fun, are shut down.&...

2 weeks ago

30 minutes

Breathe Move Journal

The Case of the Missing Self-Confidence: Part 3 CONCLUSION

In Part 3, the conclusion of The Case of Missing Self-Confidence, the Curiosity Crew puts all their hard work and clues together and asks for help to catch the self-confidence thieves! Find out whodunit, who wins the choir competition and whether or not Mateo finally gets some pie! Support the show You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and SIGN UP for our free newsletter! You can help empower youth to self-manage...

1 month ago

15 minutes

Breathe Move Journal

The Case of the Missing Self-Confidence: Part 2

In Part 2, Ms. Lola, the school counselor, gives the Curiosity Crew some clues about how kids can lose self-confidence and how they can build it up. The CCs chime in with some good ideas, too. Back in the clubhouse, more clues roll in and the CCs think they know who stole all the self-confidence and get help to catch the culprit! See if you know, too. Listen to Part 3, the finale, to see whodunit and why! Support the show You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejou...

1 month ago

11 minutes

Breathe Move Journal

The Case of the Missing Self-Confidence: Part 1

Someone has stolen self-confidence from the entire award-winning Ace Academy Choir. And right before the big district competition with $700 in prize money at stake. Could it be their rival, the Muddle School? Or someone else? MindDee has asked the Curiosity Crew (Mikala, Mihn, Madeline, and Mateo) to help out but will the super sleuths solve the mystery and get Ace Academy's confidence back in time? Part 1: Discover what happened and who might be involved; what clues do you notice? Part 2: Ta...

1 month ago

14 minutes

Breathe Move Journal

Let Your Worries Float Away

Listen to our #1 podcast (so far) of 2023! Worries are something we all carry with us at one time or another but what can you do with your worries so that you are free to embrace joy? Join in and learn a simple practice for letting worries float away just like a balloon! Breathe. Move. Journal. Be well!Support the showHere's how you can join our community and make a difference:1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new 2. The Kids Super Journal...

2 years ago

11 minutes

Breathe Move Journal

FINALE! Mindfulness Tools A-Z: W for Walk and X, Y, and Z

This episodes wraps up our Mindfulness Tools from A-Z series with letters W, X, Y, and Z! W for walk; X for x-ray; Y for yes; and Z for zigzag! Listen and learn four super simple tools that can help you super-boost your wellbeing!Support the showHere's how you can join our community and make a difference:1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new 2. The Kids Super Journal activity book is available at www.kidssuperjournal.com. 3. Follow us on I...

2 years ago

12 minutes

Breathe Move Journal

Mindfulness Tools from A-Z: S for Smile, T for Tell the Truth (plus 2 more)

We are almost through the entire alphabet of Mindfulness Tools from A-Z. Today we explore S, T, U, and V! Each letter represents a simple and effective tool for managing emotions, embracing the positive, and self-managing challenge. Listen and fill your wellbeing toolbox!Support the showHere's how you can join our community and make a difference:1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new 2. The Kids Super Journal activity book is available at w...

2 years ago

11 minutes

Breathe Move Journal

R is for RECHARGE

Just like a battery, it can take longer to recharge your energy the lower your energy becomes. Listen now for super breathing, moving, and journaling tools that kids (and adults) can use every day to maintain healthy energy levels with mindful self-care.Tips for Teachers, Parents, and Caregivers 1. Build in recharging time everyday2. Choose a go-to strategy for when you notice the first signs of low energy (breathing, moving, and journaling are awesome choices!)3. Check-in and rech...

2 years ago

12 minutes

Breathe Move Journal

Quiet is essential to hearing ourselves and to hearing others. Without quiet, we are more distant from our longings, needs, dreams, and goals and from knowing the steps we can take to achieve them. In our Q is for Quiet podcast, kids will practice breathing, moving, and journaling tools to power up the skill of being in quiet!Support the showHere's how you can join our community and make a difference:1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new 2. The ...

2 years ago

11 minutes

Breathe Move Journal

How to Practice PATIENCE!

Patience takes practice! Having the tools to boost a skill and then using those tools consistently increases your ability to improve that skill--including patience! Today, kids can learn and practice 3 different tools to help increase their ability to wait and/or to keep trying as they learn and do new things. Listen today and see which tool you like best! Practice makes Patience! Support the showHere's how you can join our community and make a difference:1. Support our podcast at this l...

2 years ago

15 minutes

Breathe Move Journal

O is for OBSERVE - make observation one of your super powers!

This week the ABC's of mindfulness is brought to you by the letter O for OBSERVE! OBSERVING takes noticing to the next level. Noticing means paying attention to the present moment; observing means paying attention to something or someone and registering it as significant. And that happens through noticing detail. In today's podcast, kids can practice their powers of observation and boost them to super power status! Support the showHere's how you can join our community and make a dif...

2 years ago

10 minutes

Breathe Move Journal

N is for NURTURE - Kids can practice self-care, too!

It's never too early to start practicing self-care! N is for Nurture gets kids started in understanding the importance of self-nurturing and what self-nurturing really means. Then we'll get mindful with some fun breathing and journaling tools to practice to help kids learn to notice when they need some self-care and what self-care looks like for them. Support the showHere's how you can join our community and make a difference:1. Support our podcast at this link https://www.buzzsprout.co...

2 years ago

11 minutes

Breathe Move Journal

The magic in mindfulness comes from experiencing your own power and agency to self-manage wellbeing. Magic happens whenever you pause to notice the present moment with kindness and curiosity and breathe into whatever is present without trying to change it. Today, kids can practice how to create their own magic with breathing, moving, and journaling! Give it a try now!Support the showHere's how you can join our community and make a difference:1. Support our podcast at this link https://w...

2 years ago

11 minutes

Breathe Move Journal

L is for LOVE! Host Elizabeth Heller leads kids in a heartwarming meditation that asks children to call to mind someone who loves them. Through this fun mindfulness practice, kids can open up to the benefits of noticing just how much they are loved as a way to be grateful, reduce anxiety, increase self-esteem, and feel loved and supported. Feel free to join your kids for a boost of wellbeing! Support the showHere's how you can join our community and make a difference:1. Support our...

2 years ago

9 minutes

Breathe Move Journal

Let Your Worries Float Away

Listen to our #1 podcast (so far) of 2023! Worries are something we all carry with us at one time or another but what can you do with your worries so that you are free to embrace joy? Join in and learn a simple practice for letting worries float away just like a balloon! Breathe. Move. Journal. Be well!Support the showHere's how you can join our community and make a difference:1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new 2. The Kids Super Journal...

2 years ago

11 minutes

Breathe Move Journal

K is for KINDNESS

Kindness is healthy for everyone! Acts of kindness reduce stress, anxiety, and depression. Kindness improves heart health, increases feelings of happiness and wellbeing, and can even help you live longer! Host Elizabeth Heller shares a kindness story with kids and asks kids to journal about a time when someone was kind to them. Kids can also make a list of kindnesses they received or offered to others and they can look at the list anytime they want to increase feelings of happiness and wellbe...

2 years ago

10 minutes

Breathe Move Journal

H is for HONESTY

Honesty means sticking to the facts. And sticking to the facts is healthy for you! Researchers find that honesty is linked to less colds, less fatigue, less depression, and less anxiety. Telling the truth calms your nervous system and boosts self-esteem. Join host Elizabeth Heller for simple, fun journey through the practice of being honest.Support the showHere's how you can join our community and make a difference:1. Support our podcast at this link https://www.buzzsprout.com/1845457/s...

2 years ago

12 minutes

Breathe Move Journal

Joy is something you create by being mindful. Joy happens when you notice, on purpose, the details that show up in your day. Kids will join host Elizabeth Heller in creating a mindfulness practice for noticing all the joy in their lives. They can use this practice anytime, any day when they want to find some joy!Support the showHere's how you can join our community and make a difference:1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/n...

2 years ago

10 minutes

Breathe Move Journal

I is for INTENTION

Intention is the thought process behind what you plan to do or achieve. Big and small, everything you want to create, do, accomplish, or have begins with intention. Intention is a thought. Action follows intention. Kids will connect to their intentions through breathing and journaling and then set some intentions for the new year. Support the showHere's how you can join our community and make a difference:1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/n...

2 years ago

9 minutes