Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.
Through the topics we cover and the meditations we experience, we'll journey towards self-acceptance and ownership. Our meditations will cover a range of topics - from building your self-esteem and owning who you are to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves.
Together we can change the world by embracing ourselves, past, future, and most importantly, the present. We can't promise it'll be easy, but we can promise it'll be worth it.
Welcome to Breathe In, Breathe Out.
All content for Breathe In, Breathe Out with Krystal Jakosky is the property of Krystal Jakosky and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.
Through the topics we cover and the meditations we experience, we'll journey towards self-acceptance and ownership. Our meditations will cover a range of topics - from building your self-esteem and owning who you are to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves.
Together we can change the world by embracing ourselves, past, future, and most importantly, the present. We can't promise it'll be easy, but we can promise it'll be worth it.
Welcome to Breathe In, Breathe Out.
137: Embracing the Oracle: Tuning into Your Inner World
Breathe In, Breathe Out with Krystal Jakosky
12 minutes 37 seconds
1 year ago
137: Embracing the Oracle: Tuning into Your Inner World
Don't you just love the shifting seasons? In this video I share my deep love for the shifting seasons and how we can learn from the natural ebbs and flows of life. Tune in as I discuss the joys of autumn, the introspective nature of winter, and how we can use this time to truly rejuvenate ourselves. But, it's not all just cozy walks and crunchy leaves, we talk about the pressure of holiday expectations. I'll be providing practical tips on how to tune into your own heart, master the powerful word 'no', and deal with the social stress of the holiday season. I also share my thought-provoking insights drawn from nature, like the impactful story of the Californian redwoods. Remember, this season isn't just about everyone else - it's about you too. Let's explore together how we can truly honor ourselves during this time of the year.
Breathe In, Breathe Out with Krystal Jakosky
Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.
Through the topics we cover and the meditations we experience, we'll journey towards self-acceptance and ownership. Our meditations will cover a range of topics - from building your self-esteem and owning who you are to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves.
Together we can change the world by embracing ourselves, past, future, and most importantly, the present. We can't promise it'll be easy, but we can promise it'll be worth it.
Welcome to Breathe In, Breathe Out.
