Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.
Through the topics we cover and the meditations we experience, we'll journey towards self-acceptance and ownership. Our meditations will cover a range of topics - from building your self-esteem and owning who you are to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves.
Together we can change the world by embracing ourselves, past, future, and most importantly, the present. We can't promise it'll be easy, but we can promise it'll be worth it.
Welcome to Breathe In, Breathe Out.
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Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.
Through the topics we cover and the meditations we experience, we'll journey towards self-acceptance and ownership. Our meditations will cover a range of topics - from building your self-esteem and owning who you are to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves.
Together we can change the world by embracing ourselves, past, future, and most importantly, the present. We can't promise it'll be easy, but we can promise it'll be worth it.
Welcome to Breathe In, Breathe Out.
118: Releasing the Shackles: A Path to Personal Independence
Breathe In, Breathe Out with Krystal Jakosky
18 minutes 16 seconds
2 years ago
118: Releasing the Shackles: A Path to Personal Independence
In this powerful episode, I reveal the personal evolution sparked by my experiences leading a Sacred Circle alongside Reverend Rachel Harrison. I dig deep into the transformative yin-yang energies, highlighting the importance of balancing these energies in life and personal explorations. I talk about introspection, healing, growth, as well as my personal struggles with releasing the shackles of self-doubting beliefs and embracing change. I share my mantra of 'T.H.I.N.K', a personal development tool, and express the importance of tuning into your higher power for support during moments of self-doubt and transition. It's ultimately a testimony of the beauty of recognizing growth, being patient with ourselves during challenging times, and breaking free from the confinements of the past to fully embrace our present selves.
FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.
LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!
Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast.
Breathe In, Breathe Out with Krystal Jakosky
Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.
Through the topics we cover and the meditations we experience, we'll journey towards self-acceptance and ownership. Our meditations will cover a range of topics - from building your self-esteem and owning who you are to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves.
Together we can change the world by embracing ourselves, past, future, and most importantly, the present. We can't promise it'll be easy, but we can promise it'll be worth it.
Welcome to Breathe In, Breathe Out.
