Healing Peace Meditation for Emotional, Mental and Physical Balance

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Breathe. Elevate. Heal. Podcast

Dr. Melissa Knight, PHD, RN, MSN, CNE, RYT (Dr. K)

89 episodes

2 days ago

Hi! I’m Dr. K; a PHD-Academic Professor, Nurse Researcher, Holistic Nurse of 20 years, Certified Yoga & Meditation Teacher, Reiki Master/Teacher, Stress Resilience & Spiritual Life Coach. I help overwhelmed midlife women live a Soul-Empowered life & become the best version of herself by breaking through the mental and emotional barriers that are holding her back. Suffering from peri-menopausal symptoms, chronic pain, disease symptoms, chronic stress, anxiety, depression or self-defeating habits and behaviors? If so, you're in the right place! Allow yourself space to breathe, elevate & heal.

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Healing Peace Meditation for Emotional, Mental and Physical Balance

Breathe. Elevate. Heal. Podcast

11 minutes 38 seconds

2 years ago

Healing Peace Meditation for Emotional, Mental and Physical Balance

Watch episode on YouTube

We are all born with the ability to move out negative emotions, traumas, thoughts and beliefs and replace them with healing light and more positive energy for emotional, physical, mental and spiritual balance.

The quality and quantity of your inner-peace is important to live fully within your true essence and Divine purpose.

Spend a little time connecting to your breath and inner peace today. Devote time for self-healing and cultivating a deeper awareness of what you need for yourself from moment to moment.

I hope this meditation helps frame your day in positive energy and healing peace from my heart to yours.

Love, Dr. K

Visit designandwellness.com for holistic and energy healing modalities to calm the mind and body and support you along your wellness and spiritual journey!