Grief and Loss Meditation

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Breathe. Elevate. Heal. Podcast

Dr. Melissa Knight, PHD, RN, MSN, CNE, RYT (Dr. K)

89 episodes

1 day ago

Hi! I’m Dr. K; a PHD-Academic Professor, Nurse Researcher, Holistic Nurse of 20 years, Certified Yoga & Meditation Teacher, Reiki Master/Teacher, Stress Resilience & Spiritual Life Coach. I help overwhelmed midlife women live a Soul-Empowered life & become the best version of herself by breaking through the mental and emotional barriers that are holding her back. Suffering from peri-menopausal symptoms, chronic pain, disease symptoms, chronic stress, anxiety, depression or self-defeating habits and behaviors? If so, you're in the right place! Allow yourself space to breathe, elevate & heal.

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Grief and Loss Meditation

Breathe. Elevate. Heal. Podcast

17 minutes 44 seconds

2 years ago

Grief and Loss Meditation

Watch this episode on YouTube https://youtu.be/6rxRjRse2Rs

Music/audio permission from Royalty Free Music -Healing Light Relaxing Meditation by jjessep

In this meditation, you are invited to reflect on the loss of a loved one. Bringing awareness to our body sensations and breath can be healing. It is hard to accept death/change, however our loved one's live on inside of us in every cell of our body. Check in with yourself and your hurting heart. Meditation is a powerful way to reconnect with your beloved through your breath, heart and loving spirit.

For more information on relaxing and healing therapies including meditation, yoga or Reiki visit https://www.designandwellness.com for a free consultation.